Trainer & Pilates instructor-Pre & Postnatal
An inspirational trainer and with a passion for helping women lead happier, healthier lives, Nikki Bergen is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed to enable women to ditch the guilt and bring balance. A holistic approach to health led Nikki to fuse her Pilates, Dance, Yoga and Physiotherapy background and create three ground-breaking exercise programs designed specifically for women: The Belle Method,The Bump Method (pre & postnatal), and The Pink Method (post breast cancer rehab).
In 2015, Nikki founded Elevate Retreats, which offers transformational wellness getaways that combine elements of fitness, nutrition and inspiration for women looking to reconnect with themselves and their fellow sisters. Nikki loves eyeliner, green smoothies and empowering women. She grew up on Madonna’s Immaculate Collection and The Rolling Stones and is slowly becoming a hoarder of vinyl.